
qi gong
Cultivate wellbeing, vitality & inner calm
Qi Gong is a system of body and mind cultivation developed in China within the Daoist tradition, with roots going back thousands of years.
It uses accessible sequences of simple movements to explore and refine principles of posture, movement, breathing and awareness.
At Nei Gong Lab we teach Qi Gong as the entry level into the transformative process of Nei Gong.

about andrea
Andrea is a dedicated practitioner of Qi Gong, TaiJi and Daoist Meditation, with over 25 years’ experience in bodymind practices.
He is an affiliated Lotus Nei Gong instructor, having trained with internationally established teacher Damo Mitchell.
ACCESSIBLE
PROFOUND
POWERFUL
There are currently two weekly online classes, 60 minutes on Saturday afternoon, and 90 minutes on Thursday evening. There is also a live class in Hastings on Tuesday morning. New students are welcome.

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